I think it’s reasonable to assume that everyone does something or doesn’t do something that isn’t in their best interest from time to time. It

You’re being stubborn, sticking to your guns, defending your values.It’s not life or death but a matter of boundaries and integrity. Then the other party

It’s just not who I am. This is the mantra of countless opportunities missed, conversations not had and terrible commitments made! I can’t go to

We all have things we’d rather not admit about ourselves, even to ourselves. We all have regrets or at least choices we’d make differently if

I was talking to a client recently about efficiency and prioritisation. The usual topic of email came up and how much time is spent inside

We can often agonise about our messages. What we’re trying to say and who we want to say it to. It stops the creation of

Recently I was out on my canoe with a friend and we were discussing judgement (in this case self-judgement). As we glided through the water

But will I do it????? ME: I’m sorry but I don’t understand, will you do what? THEM: The work, to get the results. ME: What

Fear is part of being human. I’m sure that even the bravest people are afraid because they love. When we sit in the discomfort of