The Art of Balancing Investment and Interest in the Workplace
Have you ever felt burnt out from work because you were too emotionally invested in a project? Or on the other hand, have you ever
Have you ever felt burnt out from work because you were too emotionally invested in a project? Or on the other hand, have you ever
Emotional Intelligence could well be the ticket to improving the volatile, uncertain, complex, and ambiguous world we live in today. The world is rapidly changing,
Most of us know that we should exercise regularly, eat well, and sleep enough to maintain a healthy lifestyle. But why don’t we do it?
Imagine a goal that never leaves you feeling stagnant or bored. A goal that continuously challenges and inspires you, while also aligning with your purpose.
Many people believe that material riches and success are the keys to a happy life. We often work hard and chase after goals, believing that
Throughout my life, I have been captivated by the concept of change, striving to unlock our full potential, achieve optimal performance, and experience true well-being.
In today’s fast-paced business environment, the role of effective leaders has become more critical than ever before. The ability to lead and motivate teams can
We all have models that we use to navigate the world. Whether we think of them as maps or blueprints, they’re deep patterns of thinking
There is an underlying truth for all people. We all yearn for that elusive feeling of fulfilment. Whether we call it success, joy, bliss, or
Do you ever feel like you’re not good enough? Like no matter how hard you try, you’ll always fall short. You’re not alone. This is
Have you ever got caught up in trying to impress people? We all want to be liked and respected and even admired; this has been
Stress is the silent killer that we are all too familiar with it, but we’re not doing enough about it. We’ve all experienced that heart-racing
Everyone aspires to do great work, but few people understand what it takes to achieve excellence. It’s not enough to simply set lofty goals; you
Making a commitment is often harder than it seems. It’s not just about wanting something or having the intention of getting it done. We can
Showing up as our real and authentic selves can feel scary. You might not know this but inside you is a huge desire to belong,
I’ve been talking with my clients about courage a lot recently, it’s a really common theme and comes up in all sorts of different ways.
Human history is full of examples of people who achieved amazing things through consistent effort, focus, and purpose. They prove to us that big change
It can be hard to know when it’s time to leave a job. There is comfort in the familiar, and it can feel daunting to
Have you ever achieved something huge, only to find yourself in search of the next goal before you’ve even had a chance to fully enjoy
The idea of being in control is something we all strive for. We want to be the one who makes the decisions and determines the
It’s no secret that the power of thinking can have a huge impact on our lives. We are constantly being bombarded with messages of how
Most people experience themselves as a Noun. A myriad of labels we attach to ourselves (or let others attach!) We spend our whole lives orientating
Ask most people what they want and they’ll tell you it’s to be happy. Ask most people how things are and they’ll tell you ‘ok’
I read a lot about overwork and stress in the workplace. I also read about all the initiatives organisations are putting in place to mitigate
When we eat food, work our body and rest, our muscles grow. When we don’t do these things, our muscles atrophy, losing mass and effectiveness.
I have some champagne flutes, they were a gift a few years back. I don’t want to be ungrateful, but I don’t like them. They’re
“When I think to myself” This is such a common statement and we hardly pay any attention to it. But consider it now…Who is the
Have you ever noticed this need for more? More money, more likes, more followers, more respect, more stuff, more Information, more work. More more more.
“I want my life back” That was one of the first things a lawyer I coached said to me. It wasn’t the first time someone
Despite all our technology and its endless promises of saving us time, we still find ourselves the busiest we’ve ever been. There is the obvious
We all bite off more than we chew sometimes. It’s part of pushing ourselves to be the best we can be, but can it can
As part of helping my clients realise their unshakable mindset, I show them the truth of how reality is created and how there isn’t just
I’m an advocate for setting goals. They focus the mind and help define priorities. But can you be a success without them? This was a
We are the most stressed we’ve ever been. That’s the truth. It can feel like the whole world is on our shoulders and we’re on
Some people think that personal support is motivation. That’s partly true but only partly. The full truth is that it’s about realising your innate potential.
You’re not clear on what winning means Your definition of winning is not your own You’ve not said NO anywhere near enough You have a
Most people are waiting to be confident before they take action. They need to know it all before they make that call, decide, or commit. But life doesn’t work like that. Sometimes, mostly,
Physics class had the answer to our problems all along. If it’s been a while, let me tell you what I mean! Inertia: – An object
We’re all told about the importance of setting goals for the future. I agree with this and often say you can’t hit a target you
We all have it. That critical loud voice. Sometimes it sounds like our parent, teacher, lover, but it’s none of them. It’s your Ego, your
It’s what most of us care about, the size of our house, and how it compares to others on the street. What it says about us.
The problem isn’t Information. We have access to Information most of the time. The problem is our heads telling us we need more and telling
It’s questions that got us here. I wonder if this is edible, I wonder what’s over the hill, I wonder what will happen if? Every
This is the thought that holds most people back. But that’s exactly what it is, a thought, nothing more. It’s just a story you’re telling
We can spend ages weighing options, looking for the perfect answer. Most of the time we don’t recognise or accept the truth that perfect is
There is something that I’ve noticed time and again. That very often we’re not sharing. We’re being quiet, holding ourselves back. Questioning what we know.
Here’s a thought to ponder, that the answer to better is Simple. Leonardo DaVinci once said that “Simplicity is the ultimate sophistication”. Einstein talked about
Do you want to know the biggest reason people aren’t happy? It’s really simple, so simple in fact it’s why most people overlook it. We
There is this idea that to be a good person we need to put others before ourselves. A sort of sacrifice of self now for
Today we have access to more of almost everything. Never in history has there been more labour-saving devices, more access to education and more choice.
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