The Art of Balancing Investment and Interest in the Workplace
Have you ever felt burnt out from work because you were too emotionally invested in a project? Or on the other hand, have you ever
8 September 2023
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Leading in a VUCA world – The Challenges and Opportunities
Emotional Intelligence could well be the ticket to improving the volatile, uncertain, complex, and ambiguous world we live in today. The world is rapidly changing,
1 September 2023
Start Overcoming the Reasons Why We Don’t Do What We Know We Should
Most of us know that we should exercise regularly, eat well, and sleep enough to maintain a healthy lifestyle. But why don’t we do it?
18 August 2023
Unlock Your Ultimate Potential: Embrace Infinite Goals for Success and Fulfillment
Imagine a goal that never leaves you feeling stagnant or bored. A goal that continuously challenges and inspires you, while also aligning with your purpose.
4 August 2023
A Quiet Mind – The Key to a Happy and Successful Life
Many people believe that material riches and success are the keys to a happy life. We often work hard and chase after goals, believing that
21 July 2023
The Elusive Nature of Success: Why Achievements Alone Can’t Sustain Happiness
Throughout my life, I have been captivated by the concept of change, striving to unlock our full potential, achieve optimal performance, and experience true well-being.
30 June 2023
Why Emotional Intelligence is the Best Predictor of Leadership Potential
In today’s fast-paced business environment, the role of effective leaders has become more critical than ever before. The ability to lead and motivate teams can
23 June 2023
The Models We Live By: How Changing Our Blueprints Unlocks Our Potential
We all have models that we use to navigate the world. Whether we think of them as maps or blueprints, they’re deep patterns of thinking
16 June 2023
Unleashing the Power Within: Mastering Your Mind and Finding Fulfilment
There is an underlying truth for all people. We all yearn for that elusive feeling of fulfilment. Whether we call it success, joy, bliss, or
9 June 2023
Not Feeling Good Enough? Here’s What You Can Do About It
Do you ever feel like you’re not good enough? Like no matter how hard you try, you’ll always fall short. You’re not alone. This is
2 June 2023
The Difference Between Impressing and Impact
Have you ever got caught up in trying to impress people? We all want to be liked and respected and even admired; this has been
26 May 2023
The Real Deal about Stress: Overcoming the Silent Killer
Stress is the silent killer that we are all too familiar with it, but we’re not doing enough about it. We’ve all experienced that heart-racing
19 May 2023
How to Rise Above Mediocrity and Achieve Excellence in Your Work
Everyone aspires to do great work, but few people understand what it takes to achieve excellence. It’s not enough to simply set lofty goals; you
12 May 2023
Success is about Making the Leap from Intention to Commitment
Making a commitment is often harder than it seems. It’s not just about wanting something or having the intention of getting it done. We can
28 April 2023
Being you.
Showing up as our real and authentic selves can feel scary. You might not know this but inside you is a huge desire to belong,
21 April 2023
Courage vs. Fearlessness: Standing up to the leadership challenges
I’ve been talking with my clients about courage a lot recently, it’s a really common theme and comes up in all sorts of different ways.
14 April 2023
Big Change is Possible: Don’t Underestimate What You Can Achieve in 10 Years
Human history is full of examples of people who achieved amazing things through consistent effort, focus, and purpose. They prove to us that big change
31 March 2023
The Courage to Live a Life True to Yourself
It can be hard to know when it’s time to leave a job. There is comfort in the familiar, and it can feel daunting to
24 March 2023
Success Is a Moving Target: Staying Focused on What Matters
Have you ever achieved something huge, only to find yourself in search of the next goal before you’ve even had a chance to fully enjoy
17 March 2023
Letting Go of Control: The Key to Achieving Calm and Success
The idea of being in control is something we all strive for. We want to be the one who makes the decisions and determines the
3 March 2023
Gratitude logs are ok but…
It’s no secret that the power of thinking can have a huge impact on our lives. We are constantly being bombarded with messages of how
24 February 2023
Don’t waste your time on this
Most people experience themselves as a Noun. A myriad of labels we attach to ourselves (or let others attach!) We spend our whole lives orientating
16 December 2022
A pretty good life isn’t good
Ask most people what they want and they’ll tell you it’s to be happy. Ask most people how things are and they’ll tell you ‘ok’
9 December 2022
The corporate commitment trap
I read a lot about overwork and stress in the workplace. I also read about all the initiatives organisations are putting in place to mitigate
25 November 2022
The atrophy of your comfort zone
When we eat food, work our body and rest, our muscles grow. When we don’t do these things, our muscles atrophy, losing mass and effectiveness.
18 November 2022
Better value
I have some champagne flutes, they were a gift a few years back. I don’t want to be ungrateful, but I don’t like them. They’re
4 February 2022
The “Self” in Self Confidence
“When I think to myself” This is such a common statement and we hardly pay any attention to it. But consider it now…Who is the
21 January 2022
Less but better
Have you ever noticed this need for more? More money, more likes, more followers, more respect, more stuff, more Information, more work. More more more.
14 January 2022
Do you want to take your life back?
“I want my life back” That was one of the first things a lawyer I coached said to me. It wasn’t the first time someone
17 December 2021
5 ways to juggle all those complex relationships.
Despite all our technology and its endless promises of saving us time, we still find ourselves the busiest we’ve ever been. There is the obvious
3 December 2021
5 ways to stop overwhelm
We all bite off more than we chew sometimes. It’s part of pushing ourselves to be the best we can be, but can it can
19 November 2021
It’s not even real
As part of helping my clients realise their unshakable mindset, I show them the truth of how reality is created and how there isn’t just
5 November 2021
Being successful WITHOUT goals
I’m an advocate for setting goals. They focus the mind and help define priorities. But can you be a success without them? This was a
29 October 2021
5 Ways to regain control of your life
We are the most stressed we’ve ever been. That’s the truth. It can feel like the whole world is on our shoulders and we’re on
22 October 2021
It’s about thriving, not surviving
Some people think that personal support is motivation. That’s partly true but only partly. The full truth is that it’s about realising your innate potential.
15 October 2021
10 reasons you’re going to fail
You’re not clear on what winning means Your definition of winning is not your own You’ve not said NO anywhere near enough You have a
8 October 2021
You’ve got to leave the nest
Most people are waiting to be confident before they take action. They need to know it all before they make that call, decide, or commit. But life doesn’t work like that. Sometimes, mostly,
1 October 2021
You learnt how to fix your problems in physics class
Physics class had the answer to our problems all along. If it’s been a while, let me tell you what I mean! Inertia: – An object
24 September 2021
It’s not going to happen on its own
We’re all told about the importance of setting goals for the future. I agree with this and often say you can’t hit a target you
17 September 2021
What to do with that voice in your head
We all have it. That critical loud voice. Sometimes it sounds like our parent, teacher, lover, but it’s none of them. It’s your Ego, your
10 September 2021
How big is your house?
It’s what most of us care about, the size of our house, and how it compares to others on the street. What it says about us.
3 September 2021
Have you got the guts?
The problem isn’t Information. We have access to Information most of the time. The problem is our heads telling us we need more and telling
27 August 2021
All great journeys start with a question
It’s questions that got us here. I wonder if this is edible, I wonder what’s over the hill, I wonder what will happen if? Every
20 August 2021
What will they think?
This is the thought that holds most people back. But that’s exactly what it is, a thought, nothing more. It’s just a story you’re telling
13 August 2021
The least shit answer
We can spend ages weighing options, looking for the perfect answer. Most of the time we don’t recognise or accept the truth that perfect is
6 August 2021
Being wrong, stupid and basic
There is something that I’ve noticed time and again. That very often we’re not sharing. We’re being quiet, holding ourselves back. Questioning what we know.
30 July 2021
The answer to better is Simple
Here’s a thought to ponder, that the answer to better is Simple. Leonardo DaVinci once said that “Simplicity is the ultimate sophistication”. Einstein talked about
23 July 2021
You can’t hit a target you can’t see
Do you want to know the biggest reason people aren’t happy? It’s really simple, so simple in fact it’s why most people overlook it. We
2 July 2021
Just say no, self-care is not selfish
There is this idea that to be a good person we need to put others before ourselves. A sort of sacrifice of self now for
25 June 2021
Stop outsourcing your happiness
Today we have access to more of almost everything. Never in history has there been more labour-saving devices, more access to education and more choice.
16 June 2021
