Lots of people know about the 80/20 rule. It’s a great tool, but most people only think about it in terms of prioritisation and focus.

Most new years resolutions fail.There are loads of posts and articles on this that pretty much boil down to these reasons why: There is another

I’ve been talking a lot about critique and comparisons. I hear so many people being down on themselves because someone doesn’t like what they’re saying

Who doesn’t want to feel special? The truth is a feeling of belonging is fundamental to our wellbeing. It trumps our need for self-agency and

I took this while out paddling on Sunday.  It was a beautiful autumn day and we didn’t see another soul. While paddling in nature it

Warning – this is a slightly bamboozled micro rant, but with something deep embedded. I’m talking to a friend about changes in employment law, specifically

I’m not a professional marketeer but I’m absolutely fascinated by marketing.  How the message is brought into being and then distilled like poetry.  How images and environments are

Money is one of the biggest sources of conflict, stress, and anxiety in our lives. We spend countless hours worrying about it yet most of

There is an idea that our happiness is an outcome from getting what we want, that’s why we pursue goals, often at the expense of