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Gratitude logs are ok but…

It’s no secret that the power of thinking can have a huge impact on our lives. We are constantly being bombarded with messages of how our thoughts can “lift us up” and “pull us down,” and while this is true,

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Don’t waste your time on this

Most people experience themselves as a Noun. A myriad of labels we attach to ourselves (or let others attach!) We spend our whole lives orientating ourselves to these labels. We spend (not invest!) time working to improve the labels we

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