How to Achieve Optimal Wellness Through Self-Development
When it comes to achieving optimal wellness, self-development can be an essential part of the journey. Feeling good about how you look, being content with
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STRATEGY
Strategy is really about decisions and it’s mostly what you say ‘no’ to that makes the biggest difference. Strategy it’s about being focused and harnessing your attention.
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Grounding Part 1
In this video I share with the fundamentals of how your experience is being created. The implications of this understanding is profound.
Grounding Part 2
In this video I share with you the truth of who you are beyond our ideas of identity. This is going to really stretch your grey matter!
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DEEP ARTICLES:
SHORT POSTS:
Don’t waste your time on this
Most people experience themselves as a Noun. A myriad of labels we attach to ourselves (or let others attach!) We spend our whole lives orientating
A pretty good life isn’t good
Ask most people what they want and they’ll tell you it’s to be happy. Ask most people how things are and they’ll tell you ‘ok’
Pareto principle, delegation and freedom
Lots of people know about the 80/20 rule. It’s a great tool, but most people only think about it in terms of prioritisation and focus.
The corporate commitment trap
I read a lot about overwork and stress in the workplace. I also read about all the initiatives organisations are putting in place to mitigate
The atrophy of your comfort zone
When we eat food, work our body and rest, our muscles grow. When we don’t do these things, our muscles atrophy, losing mass and effectiveness.
Autumn is the new January
Most new years resolutions fail.There are loads of posts and articles on this that pretty much boil down to these reasons why: There is another
This isn’t for you
I’ve been talking a lot about critique and comparisons. I hear so many people being down on themselves because someone doesn’t like what they’re saying
PRACTICE
What's Missing?
Something missing that would make you more complete?
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