We all have it. That critical loud voice.

Sometimes it sounds like our parent, teacher, lover, but it’s none of them.

It’s your Ego, your thought projected self, the idea of you, not the real you.

It’s persistent and convincing but it only knows about one thing…

Old thoughts.

It doesn’t know anything about insight, wisdom, your future or what’s possible.

Try this, treat it like you were hearing someone else saying it. Someone you know was jealous of you but you felt deeply sorry for them.